
Enjoy a dynamic Vinyasa flow with creative sequences that challenge the body and calm the mind. Sync breath with movement to build strength, flexibility, and ease. All levels welcome, with modifications to support endurance, balance, or stillness.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |