Yin Yoga uses gentle, supported poses to release tension and improve flexibility. With breath, stillness, and gravity, we’ll target connective tissues, boost circulation, and ease tightness. Perfect for beginners or anyone seeking balance and relaxation.

Power Vinyasa is an energetic, lightly heated flow that builds strength, focus, and endurance. Expect a fun, sweaty challenge designed to inspire growth on and off the mat. All levels welcome, though prior yoga experience is recommended.

Enjoy a dynamic Vinyasa flow with creative sequences that challenge the body and calm the mind. Sync breath with movement to build strength, flexibility, and ease. All levels welcome, with modifications to support endurance, balance, or stillness.